Send us a text Have you ever felt that something was missing in your approach to mental health? Something beyond talk therapy and medication? You're not alone. Drawing from both my clinical psychology training and deep Anishinaabe roots, I explore how spirituality—not necessarily religion—can be the missing piece in many healing journeys. Spirituality creates meaning, connection to something greater, and a profound sense of belonging that traditional therapeutic approaches often overlook. Re...
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Send us a text Have you ever felt that something was missing in your approach to mental health? Something beyond talk therapy and medication? You're not alone. Drawing from both my clinical psychology training and deep Anishinaabe roots, I explore how spirituality—not necessarily religion—can be the missing piece in many healing journeys. Spirituality creates meaning, connection to something greater, and a profound sense of belonging that traditional therapeutic approaches often overlook. Re...
Tackling Public Speaking Anxiety: Myths and Mechanisms
PsychologistSay...
36 minutes
1 year ago
Tackling Public Speaking Anxiety: Myths and Mechanisms
Send us a text Can the fear of public speaking be more than just a nervous feeling? Discover how our brains can perceive an audience as a threat, leading to anxiety that can freeze even the most confident individuals. Join us on this episode of Psychologist Say with our special guest, Harold, as we unpack the psychological mechanisms behind public speaking anxiety. Learn about performance anxiety, social anxiety disorder, and the roles of the sympathetic and parasympathetic nervous systems in...
PsychologistSay...
Send us a text Have you ever felt that something was missing in your approach to mental health? Something beyond talk therapy and medication? You're not alone. Drawing from both my clinical psychology training and deep Anishinaabe roots, I explore how spirituality—not necessarily religion—can be the missing piece in many healing journeys. Spirituality creates meaning, connection to something greater, and a profound sense of belonging that traditional therapeutic approaches often overlook. Re...
