If you're an empath or highly sensitive person carrying trauma in your body, this episode is for you. Jenny shares how to transmute trauma somatically — not by logic, but through movement, cold exposure, rewilding, and nervous system repair. Learn how to widen your window of tolerance, complete fight/flight cycles, and access core emotional regulation tools that actually work. This is sacred, embodied healing for those who feel everything deeply.

👇 Links mentioned:
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