Welcome to another episode of the Psycho Curiosities podcast! Today, I will be talking about exercises that can help with social phobia. Social phobia is a disorder that affects many people around the world and is characterised by strong anxiety in social situations. In today's episode, I will give you some exercises that can help calm and control the symptoms of social phobia.
The first exercise that you can do at home is breathing exercises. It involves focusing on your breath and taking slow, deep breaths. This simple exercise can help calm and control the symptoms of social phobia.
The second exercise that I recommend is relaxation exercises. Sit comfortably and relax your muscles. Start with your legs, tense and then relax your muscles, and then move on to your arms, neck, and face. Focus on feeling calm and relaxed.
Another exercise that you can do is a visualisation exercise. Close your eyes and visualise yourself standing on a peaceful, beautiful beach or in a forest. Focus on the details of your surroundings - the sounds, smells, and colours. Feel safe and calm there.
Assertiveness training is another way to cope with social phobia. Come up with a few scenarios where you have to say "no" or express your opinion. Practice them in your mind or front of a mirror, focusing on your confidence and calm voice.
The last exercise that I recommend is exposure exercise. Try to leave your house and cross the street or contact one person by phone or the Internet. Feel how difficult it is, but at the same time try to focus on your breath and positive thoughts.
That's all for today! I hope these exercises will help you cope with social phobia. Remember that regular practice and gradually increasing the difficulty can bring positive results. However, it is worth remembering that in case of severe symptoms of social phobia, it is worth consulting a therapist.
Thank you for listening to today's episode and I encourage you to subscribe to my podcast and visit my blog at dkk.hobweek.com. Goodbye!
Link to the article: https://eng.dkk.hobweek.com/2023/06/what-types-of-exercises-are-there-for.html
Tags:
#overcomingfear #cognitivebehavioraltherapy #grouptherapy #selfhelp #psychology #mentalhealth #relaxation #meditation #mindfulness #mindfulnesspractices #assertiveness #communication #personaldevelopment #motivation #psychotherapy #socialanxiety #breathingexercises #relaxationexercises #visualizationexercises #assertivenessexercises #exposuretherapy
