Who Am I Without This Role? : On Identity, Survival, and Letting Go

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PsychiRoots

Tonia Dalouka

10 episodes

1 week ago

Welcome to PsychiRoot — a space where relationships, emotional resilience, and personal growth are explored through a systemic lens. Each episode invites you to reflect, heal, and reconnect with your deeper self and with others, integrating scientific insights with accessible, real-world applications. Guided by the principles of systemic therapy and grounded in research, PsychiRoots offers thoughtful conversations, psychoeducational content, and practical tools to navigate the complexities of modern life and relationships. Grow your roots, nurture your connections.

Self-Improvement

Education

RSS

All content for PsychiRoots is the property of Tonia Dalouka and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Who Am I Without This Role? : On Identity, Survival, and Letting Go

PsychiRoots

20 minutes 3 seconds

6 months ago

Who Am I Without This Role? : On Identity, Survival, and Letting Go

Who are we beyond the roles we took on to survive? This episode by PsychiRoots explores role-based identity, the grief of letting go, and the journey back to authenticity. Includes therapeutic reflections and fictional case vignettes (not based on real individuals) for those navigating identity transitions.