Episode 7: How to create and sustain healthy habits

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PsychInsight

9 episodes

3 days ago

Discover what behavioral and relationship patterns are keeping you stuck! PsychInsight: a mental health podcast hosted by Kalin And Mariam, two psychology graduate students located in San Diego, CA

Mental Health

Health & Fitness

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Discover what behavioral and relationship patterns are keeping you stuck! PsychInsight: a mental health podcast hosted by Kalin And Mariam, two psychology graduate students located in San Diego, CA

Mental Health

Health & Fitness

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Episode 7: How to create and sustain healthy habits

PsychInsight

7 minutes 33 seconds

5 years ago

Episode 7: How to create and sustain healthy habits

Hello welcome to PsychInisht!

For today's episode we wanted to discuss how to create and sustain healthy habits. We try to be as sensitive as possible but we can't cover everything, if you have any questions pleas let us know! We are here to educate from our own personal experience and knowledge.

Make sure to follow us on Instagram at @psychinsightpodcast to keep up and don't forget to subscribe to our podcast so you don't miss our next episode!

New episodes every Wednesday :)