Have you ever wondered how to begin the healing journey? In this episode, Travis discusses ways to start the journey and shares some of his own experiences. Due to the nature of this episode, please note that this is not intended as a substitute for therapy or is meant to override advice from a licensed professional. All experiences are shared from Travis' personal viewpoint. Emotional healing is a complex process that involves addressing and resolving emotional pain, trauma, and other issues. Here are some key points to keep in mind when working towards emotional healing: Acknowledge your emotions: The first step in emotional healing is to acknowledge and accept your emotions. Don't try to suppress or ignore your feelings, as this can lead to more intense emotional pain in the long run. Seek support: It's important to have a support system in place when going through emotional healing. This could be a therapist, a trusted friend or family member, or a support group. Practice self-care: Taking care of yourself physically and emotionally can help with emotional healing. This could include things like getting enough sleep, exercising regularly, eating a healthy diet, and engaging in activities that bring you joy. Learn coping skills: Coping skills can help you manage your emotions in a healthy way. This could include things like deep breathing, meditation, journaling, or talking to someone about your feelings. Address the root cause: To truly heal emotionally, it's important to address the root cause of your emotional pain. This may involve confronting past trauma or working through negative thought patterns and behaviors. Be patient: Emotional healing is a process that takes time, so be patient with yourself. Don't expect to feel better overnight, and don't get discouraged if you experience setbacks. Travis can be found at travisholp.com and on Instagram as TravisWarriorUnicorn