In this episode, triple board-certified psychiatrist Dr. Sulman Aziz Mirza breaks down why anxiety isn’t something to “cure,” but something to understand. You’ll learn how anxiety evolved as a survival tool, how it functions in everyday life, and how to stop letting it control you.

Why You NEED Anxiety in Your Life || Anxiety Symptoms Explained || TheKicksShrink

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What if anxiety isn’t a flaw — but a feature?

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Whether you're struggling with overthinking, panic attacks, social anxiety, or chronic stress — this video will help you reframe anxiety from a threat into a guide.

✅ Learn how to manage anxiety

✅ Understand the science behind anxious thoughts

✅ Stop fear from running your life

✅ Real mental health advice from a psychiatrist who lives it

🔔 Subscribe for weekly insights on anxiety, emotional health, and healing without the fluff.

#Anxiety #MentalHealth #PsychiatristExplains #HowToManageAnxiety #EmotionalHealth #AnxietyHelp #CognitiveBehavioralTherapy #Mindfulness #MentalFitness #TheKicksShrink

This video is about anxiety and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

Chapters

0:00 Intro

1:00 The evolution of anxiety

2:56 How anxiety helps you

4:46 When anxiety becomes pathological

7:31 Working with, not against, anxiety

9:35 Anxiety as empowerment

11:12 Take home message

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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#anxietyawareness #mentalhealthmatters #understandinganxiety #whyweneedanxiety

#anxietyhelp #stressrelief #mindsetshift #personalgrowth #emotionalhealth#copingwithanxiety

#anxietytips #anxietysupport #selfImprovement#anxietyjourney

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