What happens after the blow-up? And is sorry ever enough?

In this follow-up to our deep dive on anger, we turn our focus to what comes after the rupture — the aftermath, the impact, and the often-overlooked work of repair. This episode unpacks the difference between apology and accountability, explores what true emotional safety looks like in a relationship, and sheds light on how anger can become a survival response… but also a cycle that destroys trust if left unchecked.

We hear from both sides of the story — the person who lashes out, and the one who gets hurt. We talk about what it means to truly change, how to rebuild trust when it’s been broken, and why some wounds can’t be patched with words alone.

Whether you’ve been the one trying to change or the one waiting for change, this episode is for you.

#mental #health #mind #psychiatry #relationships #medication #mindfulness #anger #rage #stigma