In episode # 31 of podcast Get Psyched! with Dr. Seth, psychologist Dr. Seth Meyers sits down with Dr. Angela Wood to explore the powerful technique of motivational interviewing—a person-centered counseling approach designed to help individuals inspire themselves to make meaningful changes. Dr. Wood shares expert insights on how understanding personal values, embracing small steps, and fostering self-empowerment can pave the way for lasting transformation. The conversation highlights that change isn't always about altering behavior; it often involves shifting attitudes and building the confidence to move forward. With real-life examples, the episode underscores the importance of positive reinforcement, recognizing the readiness to change, and practicing self-forgiveness throughout the journey. Listeners also receive practical resources for applying motivational interviewing for health, wellness, and personal growth.