The human mind is a beautiful thing. The universe is vast. There's so much to unpack and see. Every week on Psyche with Nancy, I will be bringing you different topics about psychology, philosophy, and life as we know it. Join me in this journey and let's learn together along the way.
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The human mind is a beautiful thing. The universe is vast. There's so much to unpack and see. Every week on Psyche with Nancy, I will be bringing you different topics about psychology, philosophy, and life as we know it. Join me in this journey and let's learn together along the way.
The 3rd episode of Psyche with Nancy talks about Mindfulness, what it is and how we can benefit from it.
Citations:
Soysa, C., & Wilcomb, C. (2013). Mindfulness, Self-compassion, Self-efficacy, and Gender as Predictors of Depression, Anxiety, Stress, and Well-being. Springer Science+Business Media New York.
https://self-compassion.org/wp-content/uploads/publications/MindSCGenderDep.pdf
Zinn, J. K. (2018). A Study in Happiness - Meditation, the Brain, and the Immune System. Springer.
Congleton, C., Goleman, D., & David, S. (2017). Mindfulness. Harvard Business Review Press.
HBR site: hbr.org
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Psyche with Nancy
The human mind is a beautiful thing. The universe is vast. There's so much to unpack and see. Every week on Psyche with Nancy, I will be bringing you different topics about psychology, philosophy, and life as we know it. Join me in this journey and let's learn together along the way.
