Are you feeling overwhelmed by the constant stream of crises happening around us? It's tough, right? But don't worry, you're not alone. ⛈️
Psychologists Kate and Sara are here to help you navigate through these stormy times with practical strategies that you can implement in your everyday life. Let's dive in and make sure you're taking care of yourself in the midst of all this chaos.
💡Episode Resources:
🖇️ For more mental health advice and information: