In this episode, Hannah is joined by Dr Sophie Mort, a Clinical Psychologist who has made it her mission to translate Psychology from the therapy room and into everyday life so that people can access information before they are struggling. They discuss why anxiety arises, how to manage it, and which coping mechanisms we should put in place to support our overall well being. Sophie is a fountain of knowledge and the hope is that you are able to take away practical tips and learn about the mechanisms of anxiety. You can follow her work here and can pre-order her book now!