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Can Nutrition help you Overcome Anxiety, Depression, ADHD and Stress, with Professor Julia Rucklidge
Psych Summaries
44 minutes
4 years ago
Can Nutrition help you Overcome Anxiety, Depression, ADHD and Stress, with Professor Julia Rucklidge
In this episode, Hannah speaks to Professor Julia Rucklidge about the exciting field of Nutritional Psychiatry and her research into supplementation and its impact on psychiatric conditions. Julia is so insightful and does such a wonderful job of translating her scientific findings into layman’s terms. I would highly highly recommend reading her book for yourself but if you want more information before doing so, head to her website. You can follow her on Instagram here, and if you want to hear more you can watch her Ted Talk.
