Ayesha Arshi is a certified CBT and REBT practitioner.
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You can contact her through:
Email id -ayesha.arshe.6@gmail.com
Contact number -9319113585
Insta handle-_ayeshaarshi
Timestamp
00:00 Introduction
00:28 What do you understand by Cognitive Distortions?
01:10 Could you list the 10 types of Cognitive Distortions and a simple description of each one?
07:14 How can overgeneralization cause superstitious thinking?
08:12 When we talk about all-or-nothing thinking, how often can we see it in those with borderline tendencies and what can we do to curb it?
11:40 Are mental filters the same as having a cynical outlook?
13:02 How does living with absolutist "should" statements worsen perfectionist tendencies and what can we do to lessen it?
13:34 How can magnification cause distress over the smallest issues?