Taming the Monkey Mind: Mindfulness

Nikita Prabhakar is a Counselling Psychologist at Amity University, Noida.

You can contact her through the following channels:

LinkedIn: https://www.linkedin.com/in/nikita-prabhakar-6ba2a1147/

Instagram: @nikitaprabhaker

For appointments: 9971178730

Timestamp

00:00 Introduction

01:14 Could you describe mindfulness?

02:43 What are the advantages of mindfulness?

04:23 Can mindfulness also boost your productivity?

05:30 How can one incorporate mindfulness into their routines?

12:40 While you practice these mindfulness techniques, how can you deal with the thoughts that eventually pop in your mind?

15:10 These are the active application of mindfulness, what are some ways of forming a routine of stillness, like mindfulness meditation?

17:45 What is your specialisation and how can one contact you?

18:56 How can mindfulness impact the chemical structure and neurons of your brain?

23:45 This thickening of the grey matter, can it also have an impact on empathy?

25:44 How can mindfulness be used as a coping tool when you're having a panic attack?

27:31 Progressive Muscle Relaxation Technique and it's benefits

Hashtags

#Mindfulness #Howtobecomemindful #mentalhealth #mhm

Links

YouTube: https://youtu.be/HYiPAZZio94