Amola Bansal has done her MSc. in Clinical Psychology from Christ University. She is a Counseling Psychologist, Researcher and a Social worker.
You can connect with her through the following channels:
Linkedin- https://www.linkedin.com/in/amola-bansal
Docvita- https://docvita.com/ghaziabad/specialist/ms-amola-bansal-psychologist
Gmail- Bansalamola@gmail.com
Links
Timestamp
00:00 Introduction
00:28 What is Positive Psychology?
01:40 If I'm a client of yours, and you have to apply some Positive Psychology techniques, how would you go about it?
02:48 What are the basic components of positive psychology?
04:10 What is resilience?
05:17 What is mindfulness?
06:12 What are the benefits of journaling/maintaining a gratitude diary?
07:19 What is the role of spirituality in positive psychology?
08:25 What is your specialisation, and how can one contact you?
09:24 What is the role of Yoga in positive development?
11:16 What advice can you give in order to build meaningful relationships?
14:40 What should be role of a therapist in such therapy? Should it be active or passive?
17:23 How can you teach a client to be more resilient?
Hashtags
#positivepsychology #positivepsychologyexercises #positivepsychologyinanutshell #positivepsychologyandgrowthmindset #positivepsychologyandselfcare