Mrs Sakshi Agarwal is a Psychologist, Researcher, Freelancer, YouTuber(Mending Beliefs) and a Special Educator.
You can contact her through the following channels:
Website- www.mendingbeliefs.com
Instagram https://www.instagram.com/psychologist_sakshiagarwval/
Youtube channel link: https://www.youtube.com/channel/UCC1L3_f70yVn7Fn7ATO3h4w/about
Linkedin: https://www.linkedin.com/in/sakshi-agarwal-5b72769a/
Email id- mendingbeliefs@gmail.com
Facebook link- https://www.facebook.com/believeinyourblessings
Practo Link: https://www.practo.com/bangalore/therapist/sakshi-agarwal-psychologist/amp
Timestamp
00:00 Introduction
01:34 Could you explain in brief the following therapies: CBT, DBT and ACT?
10:30 What is the difference between thoughts and beliefs, and does CBT works on thoughts or belief patterns?
12:40 Is there a hard and fast rule, as to which type of therapy can be utilised in a given patient?
14:46 Do you believe in an eclectic approach towards therapy?
16:18 If we talk in terms of time and finances, would you say that CBT gets the quickest results?
17:15 Could you elaborate further on DBT? Is it only used on patients with personality disorders?
18:35 While a person is undergoing a certain form of therapeutic treatment, could DBT be still used for intense emotions and psychosomatic attacks?
20:00 What are cognitive distortions?
21:57 What is your specialisation and how can one contact you?
22:54 What kind of homework can a client expect, who's undergoing CBT?
26:14 What is the underlying philosophy behind ACT?
30:01 Is our brain hardwired to avoid rejections from others and also to avoid social isolation? (Evolutionary Psychology)
32:19 How is mindfulness incorporated in the same?