Welcome to the Psych Central Podcast - your go-to space for real, raw and refreshing conversations about mental health. We're a group of South African psychologists who are not just talking theory - we're living this work, walking alongside our clients, and sometimes figuring it out ourselves.

Here we explore everything from burnout in the therapy chair, to navigating motherhood, to the complexities of healing in a chaotic world. Whether you're a fellow therapist, a new mom, or just curious about the inner world we all carry - you are in the right place.

This isn't your typical mental health podcast. It's bold, it's honest, and it's unapologetically human. So grab your coffee, or your weighted blanket - and let's talk.

You can look at all of our lovely faces and profiles on our website www.psychcentral.co.za to see who the people behind the talk are.