Microjoys and Mini-Moments—The Psychology of Tiny Pleasures

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PsyberSpace: Understand Your World

Leslie Poston

85 episodes

1 day ago

If you've ever wondered what makes "reply guys" tick, why we fall for emotionally manipulative language in politics, why meetings suck, or how music can reshape your brain, we have the answers! Tune in to PsyberSpace™ every Monday morning and understand your world a little better each week. PsyberSpace explores the evolving landscape where psychology, media, culture, and digital technology converge. Each episode unpacks the impact of tech on our minds, our culture, our work, and our society. We explore pressing topics like the ethics of virtual spaces, misinformation and disinformation, media psychology and marketing, the psychology of business in the age of AI, the influence of social media on mental health, and the implications of digital trends for leaders and organizations. Join us as we provide insights for harnessing tech for positive change in personal lives and within the workplace.

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Social Sciences

Technology,

Science

Microjoys and Mini-Moments—The Psychology of Tiny Pleasures

PsyberSpace: Understand Your World

25 minutes

1 month ago

Microjoys and Mini-Moments—The Psychology of Tiny Pleasures

The Power of Micro Joys: Building Psychological Resilience through Tiny Pleasures

In this episode of PsyberSpace, host Leslie Poston explores the concept of micro joys—small, spontaneous moments of delight that contribute significantly to our mental well-being. Contrary to the cultural emphasis on major achievements and peak experiences, micro joys provide a sustainable foundation for psychological resilience. Backed by research in positive psychology, neuroscience, and behavioral science, the episode reveals how these tiny positive experiences can help manage stress, depression, and burnout. Leslie discusses how to identify and savor these moments, emphasizing that they are accessible to everyone, require no special circumstances, and can be especially beneficial during difficult times.

00:00 Introduction to Micro Joys
01:47 The Science Behind Micro Joys
03:48 Characteristics of Micro Joys
05:55 Micro Joys vs. Other Positive Practices
12:05 Micro Joys in Mental Health
21:54 Practical Tips for Noticing Micro Joys
25:17 Conclusion and Final Thoughts

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