Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging. Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn sa...
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Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging. Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn sa...
Master Your Emotions: Developing Emotional Regulation from a Neuroscience Perspective
P.S. Younger Self
22 minutes
1 year ago
Master Your Emotions: Developing Emotional Regulation from a Neuroscience Perspective
Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences. This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' Host Chris Oh...
P.S. Younger Self
Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging. Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn sa...
