Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging. Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn sa...
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Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging. Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn sa...
How Self-Assurance Helps You Set Standards and Stop Seeking Approval
P.S. Younger Self
15 minutes
7 months ago
How Self-Assurance Helps You Set Standards and Stop Seeking Approval
Are you clear on your values — but still find yourself looking for outside validation? The missing link might be self-assurance. In Part 3 of the Living By Your Standards series, host Chris Oh breaks down what true self-assurance looks like and why it’s essential for setting and holding personal standards — without needing others’ permission or praise. 🎙️ In this episode, you’ll discover: Why self-assurance isn’t about confidence — and how to tell the differenceHow self-assurance protects you...
P.S. Younger Self
Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging. Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn sa...
