Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging. Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn sa...
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Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging. Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn sa...
Clarify Your Core Values & Create Standards That Protect Your Peace
P.S. Younger Self
14 minutes
8 months ago
Clarify Your Core Values & Create Standards That Protect Your Peace
Do you know your core values — and are you actually living by them? In this part 2 of the Living By Your Standards Series of P.S. Younger Self, host Chris Oh guides you through a grounded process to identify your core values and turn them into non-negotiable personal standards. It’s the first step to living in alignment — and protecting your energy, peace, and self-worth. 🎙️ In this episode, you’ll learn: How to clarify your true core values (not the ones you inherited)What makes a standard “...
P.S. Younger Self
Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging. Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn sa...
