The Truth About Shame, Anger and Healing with Rachel Fearnley

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/02/15/3e/02153ef3-7fc1-d045-99a3-258b2e569c9d/mza_405582554906392712.jpg/600x600bb.jpg

PS I Love Me

Lynda Williams

25 episodes

1 day ago

Welcome to 'PS I Love Me,' the podcast for high-flying women who are navigating the wild world of having it all – career success, personal fulfilment, and even love. Lynda Williams discusses how to balance life in the boardroom with self-care, self-worth, and finding love. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions: Can we really have it all? How do we find time for love when we're conquering the world? We’re also here to remind you that you are more than enough, just the way you are.

Self-Improvement

Education

RSS

All content for PS I Love Me is the property of Lynda Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42688684/42688684-1762386497634-ded01bd1b0755.jpg

The Truth About Shame, Anger and Healing with Rachel Fearnley | E24

PS I Love Me

53 minutes 29 seconds

1 week ago

The Truth About Shame, Anger and Healing with Rachel Fearnley | E24

In this episode of PS I Love Me, I’m joined by Rachel Fearnley, a somatic coach and breathwork facilitator who helps women reconnect with their bodies and emotions. We talk about anger as a tool for empowerment, the science of trauma, and how to heal shame through somatic awareness and nervous system regulation.

Rachel shares her raw journey of becoming a single mother after one Tinder date, navigating societal judgement, and learning to process trauma stored in the body. She explains why traditional talk therapy isn’t always enough and how somatic practices and breathwork can help women create safety, release emotional tension, and build resilience.

To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/home

Connect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/

Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/

Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Rachel’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.