The Midlife Fitness & Nutrition Fixes You Need with Melannie Mulholland

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PS I Love Me

Lynda Williams

25 episodes

3 days ago

Welcome to 'PS I Love Me,' the podcast for high-flying women who are navigating the wild world of having it all – career success, personal fulfilment, and even love. Lynda Williams discusses how to balance life in the boardroom with self-care, self-worth, and finding love. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions: Can we really have it all? How do we find time for love when we're conquering the world? We’re also here to remind you that you are more than enough, just the way you are.

Self-Improvement

Education

RSS

All content for PS I Love Me is the property of Lynda Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Midlife Fitness & Nutrition Fixes You Need with Melannie Mulholland | E17

PS I Love Me

42 minutes 47 seconds

3 months ago

The Midlife Fitness & Nutrition Fixes You Need with Melannie Mulholland | E17

Welcome back to PS I Love Me, the podcast for high-achieving women who refuse to dim their shine. In this episode, Lynda Williams is joined by Melannie Mulholland, a leading fitness expert and nutrition consultant specialising in perimenopause and menopause.

Melannie shares how women can thrive, not just survive, through mid-life hormonal transitions by understanding their body, embracing strength training, and optimising nutrition. From tracking your cycle and managing cortisol to eating more protein and ditching the scales, this episode is packed with practical advice and empowering insights for women navigating midlife with confidence.

Discover how lifting heavy can transform your hormones, why fasted workouts may be doing more harm than good, and why building muscle is the ultimate self-care tool.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

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🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Melannie’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.