The Body Knows The Score with Anji Gopal

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PS I Love Me

Lynda Williams

25 episodes

2 days ago

Welcome to 'PS I Love Me,' the podcast for high-flying women who are navigating the wild world of having it all – career success, personal fulfilment, and even love. Lynda Williams discusses how to balance life in the boardroom with self-care, self-worth, and finding love. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions: Can we really have it all? How do we find time for love when we're conquering the world? We’re also here to remind you that you are more than enough, just the way you are.

Self-Improvement

Education

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All content for PS I Love Me is the property of Lynda Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Body Knows The Score with Anji Gopal | E20

PS I Love Me

43 minutes 53 seconds

2 months ago

The Body Knows The Score with Anji Gopal | E20

High-achieving women often carry the weight of ambition on their shoulders— literally. In this powerful episode of PS I Love Me, I sit down with Anji Gopal, also known as the Back Boss. From stress and trauma to prolonged sitting and corporate pressure - we explore how they show up in different ways in our bodies.

Anji walked away from a high-flying career in finance to retrain as a yoga teacher and osteopath, and she now helps busy professionals move from pain to power through breathwork, desk-side movement practices, Ayurvedic health, and practical mindset shifts.

Whether you're hunched over a laptop, glued to Zoom calls, or constantly feeling tension in your neck and shoulders, this episode will show you how to break the cycle. We discuss how to spot the early signs of chronic stress in the body, why sleep and digestion matter more than you think, and what simple daily changes you can make right now to improve your physical and mental well-being.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

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🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Anji’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.