Mindfulness & Love: The Secret Link with Toby Ouvry

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PS I Love Me

Lynda Williams

25 episodes

1 day ago

Welcome to 'PS I Love Me,' the podcast for high-flying women who are navigating the wild world of having it all – career success, personal fulfilment, and even love. Lynda Williams discusses how to balance life in the boardroom with self-care, self-worth, and finding love. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions: Can we really have it all? How do we find time for love when we're conquering the world? We’re also here to remind you that you are more than enough, just the way you are.

Self-Improvement

Education

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All content for PS I Love Me is the property of Lynda Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Mindfulness & Love: The Secret Link with Toby Ouvry | E13

PS I Love Me

51 minutes 17 seconds

5 months ago

Mindfulness & Love: The Secret Link with Toby Ouvry | E13

In this episode of PS I Love Me, host Lynda Williams is joined by mindfulness expert and ex-Buddhist monk Toby Ouvry to explore how mindfulness practices can transform not just your inner world—but your love life too. With over 30 years of experience teaching meditation and coaching high performers, Toby explains how intentionality, attention, and awareness can be powerful tools in navigating relationships with more clarity, compassion, and connection.

Together, they unpack how our unconscious beliefs may block us from experiencing deep emotional intimacy and how to cultivate resilience and heart-based awareness. From discussing Eros, Agape and Philia to overcoming trauma and embracing vulnerability, this episode is a masterclass in mindful love and emotional alignment.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

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🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Toby’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.