Body Confidence & Reclaiming Self-Worth in a Filtered World

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PS I Love Me

Lynda Williams

25 episodes

2 days ago

Welcome to 'PS I Love Me,' the podcast for high-flying women who are navigating the wild world of having it all – career success, personal fulfilment, and even love. Lynda Williams discusses how to balance life in the boardroom with self-care, self-worth, and finding love. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions: Can we really have it all? How do we find time for love when we're conquering the world? We’re also here to remind you that you are more than enough, just the way you are.

Self-Improvement

Education

RSS

All content for PS I Love Me is the property of Lynda Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Body Confidence & Reclaiming Self-Worth in a Filtered World | E11

PS I Love Me

13 minutes 11 seconds

6 months ago

Body Confidence & Reclaiming Self-Worth in a Filtered World | E11

In the first solo episode of PS I Love Me, host Lynda Williams opens up on a struggle familiar for far too many women—our complicated relationship with our bodies. With warmth and truth, Lynda unpacks the unrealistic body image standards perpetuated by society, social media and the weight loss industry, revealing the damage they do to our mental health and self-worth.

She shares her own journey of body acceptance, letting go of obsessive weight-checking, and reconnecting with self-love through nourishment, joyful movement, and gratitude. If you've ever stood in front of a mirror, pulled yourself apart and felt that you’re not enough, this episode is for you.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

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The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.