The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.
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The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.
55. What I Learned On My Yoga Retreat: A Deep Dive into Spirituality
Proving It Plant Based
31 minutes 10 seconds
3 years ago
55. What I Learned On My Yoga Retreat: A Deep Dive into Spirituality
In this episode, Natalie shares her personal journey and growth through a recent trip to the Santa Marta region of Colombia. Some of these takeaways a life lessons in reflection and personal development. She talks about how health and wellness is so much more than one avenue, but multiple. Health is physical, emotional, mental and spiritual. Dive in to hear about this experience and how you can implement these lessons to your own personal growth.
Proving It Plant Based
The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.
