50. How to Deal with Holiday Stress

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Proving It Plant Based

Natalie Falco

57 episodes

5 days ago

The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.

Nutrition

Health & Fitness

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All content for Proving It Plant Based is the property of Natalie Falco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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50. How to Deal with Holiday Stress

Proving It Plant Based

34 minutes 51 seconds

3 years ago

50. How to Deal with Holiday Stress

In this episode, Natalie breaks down simple mindfulness tactics to overcome the overwhelm of the holiday season. Listen in to hear her top tips on how to come back to yourself, make time and space for the things you love, and prioritize health and self care during a busy season.