Natalie sits down with mindset coach, Alexa Martin to dive deep into the world of personal development and leveling up to one's higher self. Alexa breaks down simple mindfulness techniques that you can put to practice today, to start to rewire your brain and subconscious mind, in order to make long lasting habit changes. She shares her own personal story dealing with anxiety, stress from working a corporate job, and how her childhood shaped an eating disorder. Alexa gives us practical steps to implement in getting out of negative thought patterns. 

Find Alexa on IG: @alexakmart

alexakmartin.com