In this episode, Natalie dives into the comparison trap and how it can be toxic to our own progress. So often we get distracted by others, and compare our journey to someones else's when we don't know their story, background, or even how long they have been at their goals. This is a reminder to stay in your lane and focus on your own pursuits. Often times we can get discouraged, and these negative feelings only cause more discouragement. This episode breaks down step by step how to get out of your own head and negative thought patterns. Join in our free facebook group at facebook.com/groups/provingitplantbased.