The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.
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The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.
38. Why Snacking Can Be Hurting Your Fitness Goals
Proving It Plant Based
44 minutes 25 seconds
4 years ago
38. Why Snacking Can Be Hurting Your Fitness Goals
One of the most common questions I get from clients is in regards to snacks and what to eat for quick snacks to have on hand. While it is important to have quick healthy options that are easily accessible, often times we can fall into the habits of snacking instead of eating real meals. We dive into some good options for plant based snacks, and why I feel it’s important to honor our hunger and chose meals over snacks when possible.
Proving It Plant Based
The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.
