"Do you have the guts to be able to own your mistakes?"

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Protip Conversations

25 episodes

6 days ago

At Protip we believe that access to great feedback and coaching should not be limited by your location. We are excited to launch this channel to bring to you insights from professional coaches & athletes. On this channel, you can expect to hear from people in various disciplines sharing their stories, and philosophies. We hope that through these conversations we can uncover insights into coaching and performance that may be beneficial to all aspiring athletes and coaches.

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"Do you have the guts to be able to own your mistakes?" - Shon Hsu (Performance Coach)

Protip Conversations

51 minutes 22 seconds

2 years ago

"Do you have the guts to be able to own your mistakes?" - Shon Hsu (Performance Coach)

J17 Fitness & Movement Facilitation

RMT, CSCS, HBSc

Co-Founder of J17 Fitness & Founder Movement Facilitation Inc.

Shon is a Strength and Conditioning Specialist and sports scientist that focuses on facilitating efficient movement strategies - specifically change of direction ability. He uses a data-driven and evidence-informed approach to understanding athletes' movement analysis, in doing so, help athletes develop and optimize performance.

His career mission is to use his knowledge to help prospective athletes develop better and more efficient movement strategies to mitigate injuries and enhance performance. He has helped athletes in the discipline of basketball, football, and soccer obtain scholarships and professional contracts, and continues to advise various sports teams.

He has spent the past decade diligently learning about the science of movement and is continuing to pursue his goal of understanding injury prevention strategies.

Websites:

* https://www.j17fitness.com/

* https://www.movementfacilitation.com/

Email: J17fitness17@gmail.com

Instagram: https://www.instagram.com/movefit_shon

00:00 Introduction

01:00 Sports Growing Up

02:43 Turning Passion into A Career

05:25 A Degree in Health Sciences

08:17 J17 & Movement Facilitation

14:00 Coaching Influences & Mentors

16:30 Best Advice

18:50 What makes a great coach?

22:50 What makes a good student?

30:48 Coaching People of Different Ages

36:45 The Hard Yards For Performance Trainers

41:56 Dealing w/ Challenging Experiences

46:55 Rapid Fire

Today we have an incredible guest on the show. Oliver Prince. In the early 2000s Oliver was a top ranked high school basketball phenom in Toronto and overall in Canada. There was a single moment that changed the trajectory of his career and we touch upon that and more of his journey in this episode. Oliver Prince went on to play NCAA basketball for teams such as Florida A&M. Oliver has now transitioned to coaching youth basketball in the Greater Toronto Area. 00:00 Intro 01:15 Beginnings in Sports 04:10 Coaching Influences 08:05 High School Competition In Toronto 09:10 Transitioning to Basketball 10:46 Life Changing Moment 18:00 Learning How To Move Again 22:15 Mom & Brother's Support 26:00 Motivation To Play Again 32:00 Rehab 38:50 4 Long Years 43:45 Overcoming Adversity w/ A Positive Attitude 46:45 Basketball is a way out 49:15 Inspiring Young Athletes 55:30 Coaching Philosophy 01:00:00 Advice For Aspiring Basketball Players 01:00:42 Rapid Fire To connect with great coaches & pros visit, https://protip.app YouTube: https://youtube.com/@protip_conversations Instagram: https://instagram.com/protip_app Facebook: https://facebook.com/app.protip LinkedIn: https://linkedin.com/company/protip-coaching

Don't forget to like & subscribe to this channel to hear conversations with amazing pros.

Intro Music:

No Lie - Instrumental Version

Niahn ft. GRP

https://artlist.io/song/36439/no-lie---instrumental-version