"Be the light for somebody" - Laura Dotson (Fitness & Nutrition)

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Protip Conversations

25 episodes

6 days ago

At Protip we believe that access to great feedback and coaching should not be limited by your location. We are excited to launch this channel to bring to you insights from professional coaches & athletes. On this channel, you can expect to hear from people in various disciplines sharing their stories, and philosophies. We hope that through these conversations we can uncover insights into coaching and performance that may be beneficial to all aspiring athletes and coaches.

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"Be the light for somebody" - Laura Dotson (Fitness & Nutrition)

Protip Conversations

35 minutes 17 seconds

2 years ago

"Be the light for somebody" - Laura Dotson (Fitness & Nutrition)

Laura Dotson is a health & wellness coach specializing in nutrition, fitness and behavioural change. Laura Dotson is the owner of Lively X Studio in Palo Alto. Lively X is a personal training, fitness, and nutrition studio. She brings a holistic view to training and fitness. She has advised top Silicon Valley teams from the Google Food Team to the Culinary Institute of America and is nationally certified with one of the most impressive CV’s in the industry. She is a National Board Certified Health & Wellness Coach with specialization in Weight Loss, Emotional Eating, Stress Management and Tobacco Cessation. Wielding a BSPH from UNC Chapel Hill and earning two master's degrees from the University of Tennessee, Knoxville, years of professional cheerleading in the NFL, and hundreds of hours refining results-oriented movement classes and comprehensive nutrition programs, she is one of the most qualified personal trainers and nutrition coaches in the Bay Area.

https://www.livelyxstudio.com/

Instagram: https://www.instagram.com/livelyx_studio/

Instagram: https://www.instagram.com/livelyx_nutritionist/

Today we have an incredible guest on the show. Oliver Prince. In the early 2000s Oliver was a top ranked high school basketball phenom in Toronto and overall in Canada. There was a single moment that changed the trajectory of his career and we touch upon that and more of his journey in this episode. Oliver Prince went on to play NCAA basketball for teams such as Florida A&M. Oliver has now transitioned to coaching youth basketball in the Greater Toronto Area. 00:00 Intro 01:15 Beginnings in Sports 04:10 Coaching Influences 08:05 High School Competition In Toronto 09:10 Transitioning to Basketball 10:46 Life Changing Moment 18:00 Learning How To Move Again 22:15 Mom & Brother's Support 26:00 Motivation To Play Again 32:00 Rehab 38:50 4 Long Years 43:45 Overcoming Adversity w/ A Positive Attitude 46:45 Basketball is a way out 49:15 Inspiring Young Athletes 55:30 Coaching Philosophy 01:00:00 Advice For Aspiring Basketball Players 01:00:42 Rapid Fire To connect with great coaches & pros visit, https://protip.app YouTube: https://youtube.com/@protip_conversations Instagram: https://instagram.com/protip_app Facebook: https://facebook.com/app.protip LinkedIn: https://linkedin.com/company/protip-coaching

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Intro Music: No Lie - Instrumental Version Niahn ft. GRP https://artlist.io/song/36439/no-lie---instrumental-version