Would love to hear your thoughts... STEPS 4 HOPE: Suicide Prevention Through Story, Song & Meaning Welcome to PROTECT (Season 4), a podcast where suicide prevention meets story, values, and the quiet power of music. Hosted by Dr. Manaan Kar Ray, psychiatrist, educator, and creator of the STEPS and HOPE frameworks, this series blends narrative, metaphor, and original music to explore how we can respond with presence and purpose to life’s most fragile moments. Each episode follows Ari’s sto...
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Would love to hear your thoughts... STEPS 4 HOPE: Suicide Prevention Through Story, Song & Meaning Welcome to PROTECT (Season 4), a podcast where suicide prevention meets story, values, and the quiet power of music. Hosted by Dr. Manaan Kar Ray, psychiatrist, educator, and creator of the STEPS and HOPE frameworks, this series blends narrative, metaphor, and original music to explore how we can respond with presence and purpose to life’s most fragile moments. Each episode follows Ari’s sto...
Would love to hear your thoughts... Explore Sunny's Values Scouts In Episode 64 of the PROTECT Podcast, Dr. Manaan Kar Ray and Mahi explore the transformative value of Wonder. Building on last week’s theme of curiosity, this episode dives deeper into the magic of noticing and appreciating the beauty around us. Wonder isn’t just about grand, life-changing moments—it’s about finding awe in the ordinary, from a shimmering flower to a breathtaking sunset.Through the enchanting story of Sunny...
PROTECT | Values for Well-being and Resilience
Would love to hear your thoughts... STEPS 4 HOPE: Suicide Prevention Through Story, Song & Meaning Welcome to PROTECT (Season 4), a podcast where suicide prevention meets story, values, and the quiet power of music. Hosted by Dr. Manaan Kar Ray, psychiatrist, educator, and creator of the STEPS and HOPE frameworks, this series blends narrative, metaphor, and original music to explore how we can respond with presence and purpose to life’s most fragile moments. Each episode follows Ari’s sto...
