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Proof of Health
Max DeMarco
23 episodes
1 day ago
Proof of Health dives into the latest wellness trends, fitness crazes, and undiscovered health hacks - some backed by science, others...not so much. Stay Healthy!
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Health & Fitness
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All content for Proof of Health is the property of Max DeMarco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Proof of Health dives into the latest wellness trends, fitness crazes, and undiscovered health hacks - some backed by science, others...not so much. Stay Healthy!
Show more...
Health & Fitness
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#21 Mindfulness expert: The Real Reason You’re Still Unhappy
Proof of Health
1 hour 13 minutes 27 seconds
6 months ago
#21 Mindfulness expert: The Real Reason You’re Still Unhappy

Light Watkins is a meditation teacher, author, and speaker who has spent years helping people align with their inner voice through stillness and simplicity. He’s written multiple books and led thousands in discovering the power of mindful living.


In this episode, Light shares how writing online became a tool for clarity, discipline, and purpose in his life. He breaks down how sharing your truth publicly can unlock unexpected opportunities and deepen your own self-understanding. Whether you're just starting out or already creating, Light offers timeless strategies for using writing as a spiritual and creative practice that builds lasting impact.


-- Follow Light --


Light’s Twitter: https://x.com/Lightwatkins

Light’s YouTube: https://youtube.com/@lightwatkins

Light’s Instagram: https://www.instagram.com/lightwatkins/


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Proof of Health
Proof of Health dives into the latest wellness trends, fitness crazes, and undiscovered health hacks - some backed by science, others...not so much. Stay Healthy!