Dr. Fernando Morales is a general practitioner in Mexico. We deep dive into the carnivore diet and its potential to revolutionize health and well-being. We discuss the science, the misconceptions, and the practicalities of going carnivore, exploring how it ties into broader ideas about personal responsibility and living a low-time-preference lifestyle.

- SPONSORS -- ►► 🫂 Orange Pill App Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there. Stack Friends Who Stack Sats: https://www.orangepillapp.com/ ►►💶 BitBox02 Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://www.bitbox.swiss/proofofhealth Use Code: proofofhealth for an additional 5% off ►► 🎬 21c Studios Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/ ►► 📱 Need Social Clips + Reels Check out: www.socialclip.me -- CHAPTERS -- 00:00 Introduction to the Carnivore Diet Journey 09:55 Medical Background and Personal Experiences 20:07 Understanding Oxalates and Their Impact 30:02 Navigating Dietary Changes and Challenges 33:43 Understanding Carb Addiction and Its Effects 34:39 The Role of Carbs in Athletic Performance 35:23 The Science Behind Glycation and Fructose 39:06 Muscle Glycogen and Exercise Performance 50:50 Transitioning to a Carnivore Diet: Myths and Facts 58:41 Guidelines for Starting a Carnivore Diet 01:05:52 Understanding Monogastric vs. Ruminant Digestion 01:11:17 The Role of Cattle in Climate Change 01:15:02 Dietary Practices and Intermittent Fasting 01:18:53 The Impact of Fasting on Health 01:20:54 Exploring the Effects of Coffee and Nicotine 01:25:19 Cold Plunging and Sauna Benefits 01:29:54 Navigating Health Conversations and Controversies