On this episode, Will & Berto speak with Adrian McLean, the only survivor of a plane crash that killed 4 people. He shares his story of survival and the mental health challenges he faced in the aftermath of the crash. Adrian talks about the guilt he felt for surviving when others did not, the anxiety he experienced, and the survivor's guilt that set in and through him into a downward spiral of depression. He also talks about the coping mechanisms he used to deal with his trauma, including therapy, exercise, and spending time with loved ones. This episode is a powerful reminder of the importance of mental health, even in the face of tragedy. It is also a story of resilience and hope. Adrian is an inspiration to us all, and his story shows that it is possible to overcome even the most difficult challenges. Call to action: If you or someone you know is struggling with mental health challenges, please reach out for help. There are many resources available, including therapy, medication, and support groups. You are not alone. "Man up" is not the answer. Here are some resources that can help: National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line: Text HOME to 741741 The Trevor Project: 1-866-488-7386 The Jed Foundation: https://www.jedfoundation.org/ The American Foundation for Suicide Prevention: https://afsp.org/ FOLLOW ADRIAN MCLEAN ON INSTAGRAM | https://www.instagram.com/diamondkut_fitness/ FOLLOW PROLIFIC PODCAST ON INSTAGRAM | https://www.instagram.com/prolificpodcast/ FOLLOW PROLIFIC PODCAST ON TIKTOK | https://www.tiktok.com/@prolificpodcast?is_from_webapp=1&sender_device=pc SUBSCRIBE HERE | https://www.youtube.com/channel/UCRByqFxF4C7bopwNrySTlLw FOLLOW WILL ON INSTAGRAM | https://www.instagram.com/will_manzano/ FOLLOW BERTO ON INSTAGRAM | https://www.instagram.com/norbertocabrera_/ LISTEN ON SPOTIFY | https://open.spotify.com/show/6JFBzhOLVeIvIdHoZGsfGk LISTEN ON APPLE PODCASTS | https://podcasts.apple.com/us/podcast/prolific-podcast/id1546819864