When I think of resilience, I think of JoJo. A lawyer turned fitness instructor, making big steps through life while changing other people’s lives.

We talk about fad diets, obsessions with the scale and how to find balance. But nothing is more inspiring than how Jojo moved through the deeper heart wrenching moments in her life; one of them being the loss of her mother.

She also had major complications with a hip replacement surgery before the age of 40 and was told she couldn’t walk or do anything that came to fitness again (but she’s walking). Question is, how did she get through those life changing moments? How did she find the inner courage and strength? How did fitness help her heal some parts of herself after losing her mother? How can she keep such a lifted and inspirational attitude despite it all?

Take a listen and find out