Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
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Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
Send us a text This week on Project Weight Loss, we’re diving into something that doesn’t get nearly enough credit — fun. Not the kind that just happens when everything’s perfect, but the kind you can choose, plan for, and use as strategy. In this episode, I talk about why laughter, joy, and connection aren’t distractions from your goals — they’re essential to reaching them. From a weekend in San Francisco that reminded me how powerful community can be, to research that shows fun lowers stres...
Project Weight Loss
Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
