Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
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Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
Send us a text This week, I’m talking about screens, social media, AI — and what it means to live well in a world that’s always online. I share stories about raising my kids, my own walks and speed walks this week, and a moving conversation with a young man who stepped away from the online rabbit hole and found peace. We’ll look at research on how too much time online can lead to anxiety, depression, and compulsive checking behaviors — and why compartmentalizing our digital life may be one of...
Project Weight Loss
Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
