Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
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Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
Send us a text Hello my dear friends, Today I’m taking you behind the scenes of our Pacific Crest Trail adventure — how we planned it, what gear made the cut, what we actually used, and the lessons I brought back home for Project Weight Loss. Because what happens on the trail is a lot like what happens in life: we plan, we adapt, we struggle, and we discover. And sometimes, it’s the little things — rest, love, support — that make all the difference. I’ll share the surprises we faced, the mome...
Project Weight Loss
Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
