Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
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Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
Send us a text Hey my beautiful friends! This week, I laced up my sneakers and ran a 5K… and let me tell you, it was not as easy as I thought it would be. Even with all the hiking I’ve been doing, jogging reminded me that growth doesn’t always feel graceful. But that’s the thing—it doesn’t have to. In this episode, I’m diving into the power of boldness—what it means, how we can cultivate it gently, and why it matters so deeply for our physical and emotional wellness. I’m sharing some t...
Project Weight Loss
Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support. It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alo...
