'Train like a Girl'

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Project People Podcasts

Louise Van Laar

17 episodes

3 days ago

A podcast about people who innovate, create, inspire and entertain. For Spanish and English listeners. Music Credit: Mumford & Sons Inspired by Hyde - Free Instrumentals / davidhydemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Music for Creators • Mumford & Sons Inspired — Hyde Free... Artist: davidrhyde1@gmail.com / davidhydemusic

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Personal Journals

Society & Culture

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'Train like a Girl'

Project People Podcasts

1 hour 2 minutes 2 seconds

9 months ago

'Train like a Girl'

En este episodio, estoy encantado de entrevistar a Aline García Grasa, atleta de fitness funcional y campeona de España de CrossFit en 2023. Aline nos habla sobre cómo el entrenamiento de fuerza puede beneficiar a todo tipo de personas. Si aún no has probado el entrenamiento de fuerza, después de este episodio de podcast definitivamente querrás hacerlo.

In this episode I am delighted to interview Aline Garcia Grasa, functional fitness athlete and Crossfit Spanish champion in 2023. Aline tells us about how strength training can benefit all types of people. if you haven't tried strength training yet, you most definetly will want to after this podcast episode.