Toss those sleeping pills aside! This week, we're tackling the dreaded "night anxiety" that often accompanies perimenopause. My guest, Bethany Doss, shares her personal experience with this sleep-stealing symptom, offering insights, and advice. From weight gain woes and dismissive doctors to finding the right support and treatment, Bethany's story is a must-listen for anyone struggling with the emotional and physical challenges of menopause.
Key Takeaways:
Night anxiety is a common symptom of perimenopause. It can manifest as racing thoughts, worries, and even panic attacks that disrupt sleep. Don't suffer in silence! Talk to your friends, family, and doctor about what you're experiencing. Finding the right support is crucial. Bethany emphasizes the importance of connecting with other women going through similar experiences. Advocate for yourself. Don't be afraid to push back if you feel dismissed or unheard by medical professionals. There are solutions available. Bethany shares how hormone therapy helped her regain control of her sleep and anxiety. Menopause is a journey, not a destination. Be patient with yourself and celebrate the small victories along the way.Resources Mentioned:
Midi Health: An online platform offering telehealth services for women in menopause (Instagram: @midihealth)Share your own experiences with night anxiety in the comments below, connect with other women in the Project M(e) community (@project_me_us) and subscribe to the podcast so you don't miss an episode!