Project M(e) - #5, Navigating the Noise - Trusted Menopause Sources

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Project M(e) - Untangling menopause... sharing my story, empowering yours.

Project M(e)

11 episodes

4 days ago

Project M(e) - Untangling menopause... sharing my story, empowering yours. I'll walk alongside you on your (peri)menopause journey. Sharing my own personal experiences, eye-opening expert insights and the latest developments and research. From navigating its long list of symptoms to exploring a wide range of opportunities... my goal is to empower you with the knowledge and tools to make thoughtful and informed decisions for your own well-being. Let's untangle menopause together. Follow me also on Instagram: www.instagram.com/project_me_us

Health & Fitness

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Health & Fitness

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Project M(e) - #5, Navigating the Noise - Trusted Menopause Sources

Project M(e) - Untangling menopause... sharing my story, empowering yours.

20 minutes 45 seconds

10 months ago

Project M(e) - #5, Navigating the Noise - Trusted Menopause Sources

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey.

In this episode I will share my curated list of trusted resources for navigating the ups and downs of perimenopause and menopause. Discover the experts, books, podcasts, and social media accounts that have helped me understand the science behind hormonal changes and find practical strategies for managing symptoms.

Instagram accounts:

Dr. Mary Claire Haver

Podcasts:

⁠⁠DOAC podcast with Dr. Mary Claire Haver⁠⁠

Books:

The New Menopause (Dr. Mary Claire Haver)

The Menopause Brain (Dr. Lisa Mosconi)

Websites:

Balance (by Newson Health)

Pubmed

Let's untangle menopause together.

Don't forget to follow me on Instagram: ⁠⁠www.instagram.com/project_me_us