Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey.

In this episode I will share how I found out I'm in perimenopause.

References I make in the podcast:

1. Picture of hormone fluctuations per stage https://womenlivingbetter.org/hormonal-changes/#Santorochaos
2. The role of estrogen in a woman's body https://www.nhmenopausesociety.org/wp-content/uploads/2024/04/The-influence-of-oestrogen.pdf
3. The role of progesterone in a woman's body https://www.nhmenopausesociety.org/wp-content/uploads/2024/04/The-influence-of-progesterone.pdf
4. The role of testosterone in a woman's body https://www.nhmenopausesociety.org/wp-content/uploads/2024/04/The-influence-of-testosterone.pdf

Let's untangle menopause together.

Don't forget to follow me on Instagram: www.instagram.com/project_me_us