A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm. No more depravation or confusion when it comes to your amazing body. Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
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A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm. No more depravation or confusion when it comes to your amazing body. Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Season 6, Episode 1- Deep Dive into Blood Sugar and Insulin
Project Keto Podcast
37 minutes 25 seconds
4 years ago
Season 6, Episode 1- Deep Dive into Blood Sugar and Insulin
Welcome to Season 6! The theme of season 6 is "Back to the Basics". By the end of this season, you should feel like you've attended a masterclass on health. You'll have a deep understanding of how your body works and what you need to eat for your specific needs. Today we focus on blood sugar and insulin. Once you master this topic, you'll have a much easier time understanding and listening to your body. You'll be on your way to knowing what you should be eating without so much confusion or emotion behind food choices. Claim your free protein shake recipes at www.projectketopodcast.com/episodes/s6e1
Project Keto Podcast
A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm. No more depravation or confusion when it comes to your amazing body. Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
