Welcome back to Project 20! Season 1 of this journey has come to an end in the most unexpected way. Today’s final time trial started strong—358, 356 splits—and for the first time, I felt like sub-20 was within reach. And then... my shoe fell off. Yes, you read that right. After over 4,000 runs, my shoe literally came off during one of the most important runs of my life. I managed to recover briefly, but the effort to catch up took its toll, and I finished with a time of 21 minutes. Thi...
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Welcome back to Project 20! Season 1 of this journey has come to an end in the most unexpected way. Today’s final time trial started strong—358, 356 splits—and for the first time, I felt like sub-20 was within reach. And then... my shoe fell off. Yes, you read that right. After over 4,000 runs, my shoe literally came off during one of the most important runs of my life. I managed to recover briefly, but the effort to catch up took its toll, and I finished with a time of 21 minutes. Thi...
Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions
Project 20 - chasing the sub 20 5k parkrun
1 minute
1 year ago
Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions
Welcome back to Project 20! Week 14 is done, and it’s been another great week! I’m definitely getting faster, and I’ve really come to understand that the more effort I put into these sessions, the more I get out of them. Speed sessions are going well, but hills... they’re the worst! Still, they’re helping build strength and endurance, so I’m leaning into them. Six weeks to go, and we’re two weeks away from another time trial. I’m thinking about testing my ability to hold a 3:55-3:58 pa...
Project 20 - chasing the sub 20 5k parkrun
Welcome back to Project 20! Season 1 of this journey has come to an end in the most unexpected way. Today’s final time trial started strong—358, 356 splits—and for the first time, I felt like sub-20 was within reach. And then... my shoe fell off. Yes, you read that right. After over 4,000 runs, my shoe literally came off during one of the most important runs of my life. I managed to recover briefly, but the effort to catch up took its toll, and I finished with a time of 21 minutes. Thi...
