Welcome back to Project 20! Season 1 of this journey has come to an end in the most unexpected way. Todayās final time trial started strongā358, 356 splitsāand for the first time, I felt like sub-20 was within reach. And then... my shoe fell off. Yes, you read that right. After over 4,000 runs, my shoe literally came off during one of the most important runs of my life. I managed to recover briefly, but the effort to catch up took its toll, and I finished with a time of 21 minutes. Thi...
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Welcome back to Project 20! Season 1 of this journey has come to an end in the most unexpected way. Todayās final time trial started strongā358, 356 splitsāand for the first time, I felt like sub-20 was within reach. And then... my shoe fell off. Yes, you read that right. After over 4,000 runs, my shoe literally came off during one of the most important runs of my life. I managed to recover briefly, but the effort to catch up took its toll, and I finished with a time of 21 minutes. Thi...
Project 20 - Week 13 Update | Confidence Boost and Running with Zeke š¾
Project 20 - chasing the sub 20 5k parkrun
1 minute
1 year ago
Project 20 - Week 13 Update | Confidence Boost and Running with Zeke š¾
Welcome back to Project 20! Week 13 is done, and itās been a great week. After last week's time trial didnāt go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times! Also, a special shoutout to Zeke , my running buddy this week. Heās done about 30 kilometers with me! Itās incredible how quickly things can change from one tough run to feeling like youāre back on track. Seven weeks to go, and weāre on our way to that sub...
Project 20 - chasing the sub 20 5k parkrun
Welcome back to Project 20! Season 1 of this journey has come to an end in the most unexpected way. Todayās final time trial started strongā358, 356 splitsāand for the first time, I felt like sub-20 was within reach. And then... my shoe fell off. Yes, you read that right. After over 4,000 runs, my shoe literally came off during one of the most important runs of my life. I managed to recover briefly, but the effort to catch up took its toll, and I finished with a time of 21 minutes. Thi...
